At JustPlay, we understand the challenges of maintaining a healthy lifestyle while working in a remote environment. That’s why we’ve introduced “Active Breaks,” a dedicated time every Tuesday and Thursday before lunch, where our team engages in 15-minute sessions led by our professional coach, Nico. These breaks involve stretching, light exercises, and mindfulness activities designed to rejuvenate the body and mind.
Our commitment to health extends beyond just these sessions. At JustPlay, both our Berlin office and remote workspaces are equipped with ergonomic setups to ensure physical comfort and reduce the strain of desk work. However, we know that good posture alone isn’t enough to combat the fatigue that comes from long hours in front of a screen. Active Breaks serve as a crucial intervention to disrupt prolonged sitting and encourage physical activity, which is essential for mental clarity and efficiency.
The benefits of these sessions have been remarkable. Team members report feeling more alert and less fatigued, which in turn enhances their productivity and creativity. Moreover, these breaks foster a sense of community and teamwork, as everyone participates together, sharing a few laughs and a good stretch, despite the physical distance between us.
Stay tuned for more updates as we continue to innovate and integrate health and wellness into our everyday work life at JustPlay!
